For the improvement of potency, not necessarily to buy expensive drugs and engage in painful treatment. Quite often, problems with the potency of the agent, any man can be accessible.
It is no secret that nutrition plays an important role in the formation of the male potency. To increase male potency in the home, your diet Supplement with the following products:
- Fruits of the sea. The main components are zinc, and selenium are also in abundance you will find in fish and seafood, an important role in improving the potency. In addition, improved the synthesis of testosterone it more eat oily fish.
- Nuts (walnuts, almonds, and pistachios). The most important Element, the influence on the potency of arginine. It is an amino acid used to improve blood circulation in the body.
- Parsley. This home remedies promotes the restoration of hormonal Balance in the male body. The fact that the parsley stops the excessive production of female hormones in the male body, or the promotion of the synthesis of testosterone. Also parsley is an excellent tool for the prevention of Prostatitis.
- The onion and the garlic. These products also help improve blood circulation, and may contain the for the synthesis of testosterone selenium and help in the control of bacterial diseases control the normal condition of the prostate.
- Chocolate (prepared according to the recipe from the cocoa percentage of at least 65%). This Tool helps to improve the mood and create favorable conditions for the improvement of the potency.
Improve male potency at home with the help of physical exercises?
To increase male potency be helpful to train pubis-coccygeal muscle. This muscle has a direct influence on the degree and the quality of the erection, so the more muscle developed, the better the erection is.
With the help of certain exercises, you can quickly achieve impressive results:
- "Ő stone": you must stand up, place the hands on the waist, bend the knees a little. Try to bend even more, at the same time tensing and relaxing the muscles of the buttocks. Legs to the end of the correction is impossible, because between them an imaginary "stone" to keep the "is".
- "A smart step": you have to stand up straight, hands down, lift the legs as high as possible, to the knee, snuggled close to the belly, so that would be pretty kicking.
- "The bridge": you need to lie on your back, the floor-bend the knees, place your hands next to the body. In the course of the exercise, you lift your pelvis.
- "Cycling": you have to lie on your back, hands beside the body position. The legs lift up and make a rotary motion, as if it took place to the Bicycle. Periodically, you need to accelerate, try as quickly as possible, "to".
Also helpful is the use of the swimming pool and Massage treatments that will improve the General health of the man, is to him cheer up.
As for the improvement of the potency at home with the help of the psychological support?
Problems with potency very often arise due to mental disorders, to develop what is psychogenic impotence can. Factors can be diverse: ranging from problems at work, and ends with a constant examination of conscience to get involved for every occasion.
Never hide and do not hide their problems from the female partner. A loving woman will always support, try to solve the Problem. It is often so that the Problem will be solved, immediately after his discussion with a woman.
In the case of men, the recognition of their sexual problems and the communication about it with the partner is a Manifestation of the male weakness. This error leads to the preservation of the problems between the partners, a collection of misunderstandings and mistrust. The improvement of potency to home, if it's easy to discuss for the psychological support and the existing problems.
How to properly take the beer with sour cream for the potency and what is the effect of pepper mint on the potency is
Beer with sour cream for the potency — it is a kind of Cocktail which has a positive effect on the male body, including to increase the potency at home.
The positive effect of the drink is shown in the fact that the man feels a surge of strength and vitality. Many compare this effect with the use of viagra.
In the composition of the drink is only two ingredients — the cream, beer and sour. Desired result can be achieved if a sense of proportion, due to the consumption of this mixture of products: excessive consumption of beer, with sour cream for the potency leads to negative consequences, including obesity.
The peppermint is a medicinal plant, which is also an influence on the condition and the quality of the erections. But the influence of mint on the potency is more harmful. The fact that this herb has a calming effect, which blocks any excitation in the human body. However, the influence of Menthol on the male body is only due to the intake of natural mint and only after a long systematic use of mint.
Some of the recipes from this, products for potency:
- The beer should be natural, i.e., the expiry date have more than two weeks. Sour cream high fat content may be used. There is no universal recipe — you can add to taste, the beer has a certain amount of sour cream (but not Vice versa). Of course you should not drink too much of this drink. The reason is simple: after the consumption of 2-3 litres of beer with sour cream for male potency energy disappears, and if the a long time, drink a lot of alcohol, then the potency will cause additional damage from the effects of the beer.
- As mentioned above, only with natural peppermint to have a deleterious effect on potency, if a systematic use of this plant. Menthol-cigarettes (harmful to self), Mint gum and herbal teas have in their composition of natural ingredients of mint, therefore you fear is pointless.
As well for the potency of the tincture, and what are their disadvantages
Tinctures for potency a Folk remedy for improving the male reproductive organs. Tinctures can make at home and take in a systematic way.
The basis for the potency of the tincture — alcohol (vodka) and various dried herbs: Ginseng, ginger, nettle, ginger, hawthorn, etc.
The benefits for the potency of the tincture — equity funds, ease of preparation in comparison with drugs. Such tinctures additional help in the treatment of certain diseases may exercise.
The disadvantage is that some of the tinctures for the potency have a distant relationship to the medicine. Also, you should forget about driving the cars after the adoption of the tincture, since alcohol-containing base.
A few recipes for tinctures for potency
Nettle: nettle seeds want to in boiling wine and cook the mixture for no longer than five minutes. You insist, the mixture should be approximately 30 minutes. You drink 50 ml of tincture before going to bed.
Ginseng: a in the sale of Ginseng is not very easy, however, already finished tincture sold in pharmacies. You should take 30-40 drops in the morning and in the afternoon.
St. John's wort: two tablespoons of herbs pour a glass of boiling water and leave for about an hour. Tincture drink for the potency in the course of the day, where the whole glass, cans, to drink for three single.
Horse chestnut: the dried grains are milled, 50 G of seeds in 50% alcohol or vodka to pour. Two weeks ago, there are you will take 30 drops three times a day.
Galangal: 30 grams root pour 500 ml of vodka and about three weeks. Such a tincture for the potency you drink 30 drops, while in addition, you dilute it with water.
As a tea, their disadvantages are good for the potency and what are
Tea for potency has useful properties: for example, green tea is contain a lot of zinc, which is extremely important for the improvement of the synthesis of male hormones. Tea strengthens the health by detoxifying, strengthening the walls of blood vessels, promotes improvement of the cardiovascular System, helps in the prevention of Prostatitis.
Drink tea for potency should be fresh, not tea, is the method in the welding, or else in the beverage industry, an excessive amount of purine and caffeine. A large number of purine in the body can lead to the accumulation of urea in the body. Also strong tea will surely cause insomnia, is the cause of the increased irritability of the man. For the tea-making non-metal, and plastic utensils are used.
The market offers a wide range of different types of teas, including the identification of the provision — "for the improvement of potency". Also quite a lot of offers from Chinese producers, but we should be careful: carefully check the composition and the possible side effects of taking this tea for potency.
A couple of recipes for teas to potency
Ivan-tea: dried leaves of the plant with boiling water and insist, no more than five minutes. Tea you can drink 2-3 times per day.
Monastery tea: this tea is a good Instrument for the prevention of Prostatitis. In a Liter of water herbal tea: two tablespoons herb St. John's wort, Oregano, rosehip, elecampane, and black tea sets. You pass the tea on low heat for about 20 minutes, then the resulting broth is filtered.
Ginger tea: you will need a little bit of fresh ginger chop (enough teaspoon), pour boiling water and brew for about 10 minutes.